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Yoganidrasana
Yoganidrasana or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Dvi Pada Sirsasana, but that name describes the balancing form of the pose. In hatha yoga, the pose, Pasini Mudra, was a mudra, a seal to prevent the escape of prana, not an asana.
Lists containing Yoganidrasana :
84 Most Popular Yoga Poses ( Asanas ) with pictures
Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…
15 Yoga Poses for Pregnant Women
Pregnancy is a special time in a woman’s life, and practicing yoga can help expectant mothers stay healthy and relaxed during this transformative period. Here is a list of yoga poses that are suitable for pregnant women: