Chakrasana

Chakrasana, Wheel Pose or Urdhva Dhanurasana, Upward-Facing Bow Pose is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Lists containing Chakrasana :

84 Most Popular Yoga Poses ( Asanas ) with pictures

Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…

List of 8 Potent Yoga Poses that Effectively Tone and Firm up Your Sagging Breasts.

Discover a comprehensive list of powerful yoga poses that are highly effective in toning and firming up your sagging breasts. Achieve a natural and beautiful lift with these potent asanas designed to enhance your chest muscles. Embrace the transformative benefits of yoga and regain confidence in your body. Say goodbye to sagging and hello to…