Ardha Chandrasana
Ardha Chandrasana or Half Moon Pose is a standing asana in modern yoga as exercise. The name comes from the Sanskrit words अर्ध ardha meaning “half”, चन्द्र candra meaning “moon”, and आसन asana meaning “posture” or “seat”.
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84 Most Popular Yoga Poses ( Asanas ) with pictures
Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…