15 Yoga Poses for Pregnant Women

Tadasana

[{"selector":"#anim-3fc1e62d-bf76-479f-a095-80562c81672e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1884a7a7-5ea6-47fb-b89c-15c7355151dc","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f0b062-bf86-42d4-bfc1-9e6b0573c440","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Tadasana, Mountain Pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It...

View More

[{"selector":"#anim-91e9eab0-7e02-42eb-beee-3e79e8d310f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c27686-b544-49aa-ae3a-7df9f88d57a6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cadf08-e5f3-402c-bbd9-8d5b51b9c564","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723f2017-ab65-4b2a-b48c-aa8e3816a425","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bidalasana or Marjariasana both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. A variant with one leg held out is Vyaghrasana... 2. Bidalasana

3. Uttanasana

[{"selector":"#anim-91376ea9-e2fb-4ba5-acad-a20d52f035be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga...

4. Shavasana

[{"selector":"#anim-97154402-2fef-45f5-9b93-41a5ca27c788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac11f6c6-1fd3-4efe-ab94-2edeb870269e","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c82e982-6e51-4e8f-81f5-002609f46b9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Shavasana, Corpse Pose, or Mrtasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is...

5. Virabhadrasana

[{"selector":"#anim-97154402-2fef-45f5-9b93-41a5ca27c788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac11f6c6-1fd3-4efe-ab94-2edeb870269e","keyframes":{"transform":["translate3d(0px, 98.44684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c82e982-6e51-4e8f-81f5-002609f46b9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Virabhadrasana or Warrior Pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical...

6. Viparita Karani

[{"selector":"#anim-91376ea9-e2fb-4ba5-acad-a20d52f035be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported...

Vajrasana

[{"selector":"#anim-3fc1e62d-bf76-479f-a095-80562c81672e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1884a7a7-5ea6-47fb-b89c-15c7355151dc","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f0b062-bf86-42d4-bfc1-9e6b0573c440","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Vajrasana, Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise. Medieval texts describe a variety of poses...

Utkatasana

[{"selector":"#anim-3fc1e62d-bf76-479f-a095-80562c81672e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1884a7a7-5ea6-47fb-b89c-15c7355151dc","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f0b062-bf86-42d4-bfc1-9e6b0573c440","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Utkatasana, Chair Pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga. The name comes from the...

Trikonasana

[{"selector":"#anim-e797fbf4-d279-4188-ab36-9e144a11c521","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Trikonasana or Utthita Trikonasana, Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana (bound... Curved Arrow Scribbled Underline

5 items remaining.. Visit our website for remaining items. Click the button below

Thelistacademy.com View All Items