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Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar...
Dhanurasana, Bow pose, is a backbending asana in hatha yoga and modern yoga as exercise.
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Trikonasana or Utthita Trikonasana, Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana (bound...
Chakrasana, Wheel Pose or Urdhva Dhanurasana, Upward-Facing Bow Pose is an asana in yoga as exercise. It is a backbend and is the first pose...
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