10 Best Yoga Poses to Improve Immunity or Immune System

Ashtanga Namaskara

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Anjaneyasana

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5. Dhanurasana

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7. Paschimottanasana

[{ "selector": "#anim-91376ea9-e2fb-4ba5-acad-a20d52f035be", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 2000, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. The pose...

8. Utkatasana

[{ "selector": "#anim-91376ea9-e2fb-4ba5-acad-a20d52f035be", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 2000, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Utkatasana, Chair Pose, is a standing asana in modern yoga as exercise. It was a low squatting asana in medieval hatha yoga. The name comes from the...

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