Vajrasana, Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise. Medieval texts describe a variety of poses under this name.

The practitioner sits on the heels with the calves beneath the thighs. There is a four finger gap between the kneecaps, and the first toe of both the feet touch each other and sit erect.

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84 Most Popular Yoga Poses ( Asanas )

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Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga is now the exercise that has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done…

15 Yoga Poses for Pregnant Women

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Pregnancy is a special time in a woman’s life, and practicing yoga can help expectant mothers stay healthy and relaxed during this transformative period. Here is a list of yoga poses that are suitable for pregnant women: