Utthita Padangusthasana

Utthita Hasta Padangusthasana, Standing Big Toe Hold or Extended Hand-to-Big-Toe Pose is a standing balancing asana in modern yoga as exercise. The name comes from the Sanskrit words Utthita (उत्थित) meaning “extended”, Hasta (हस्त) meaning “hand”, Pada (पद) meaning “foot”, Angustha (ङ्गुष्ठ) meaning “thumb” or “toe”, and Asana (आसन) meaning “posture” or “seat”.

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84 Most Popular Yoga Poses ( Asanas ) with pictures

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Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…

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