Urdhva Mukha Shvanasana

List Academy
February 3, 2021

Urdhva Mukha Shvanasana or Upward Facing Dog Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence, though the similar Bhujangasana (cobra pose) may be used there instead.

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