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Upavista Konasana
Upavista Konasana, also written Upavistha Konasana or “wide-angle seated forward bend” is an asana in modern yoga as exercise, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward.
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84 Most Popular Yoga Poses ( Asanas ) with pictures
Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…
13 Yoga Poses for Better Sleep
Yoga is a form of exercise that originated in ancient India and involves a series of physical postures, movements, and breathing techniques to promote physical and mental well-being. In recent years, yoga has become increasingly popular as a means to improve sleep. It can help reduce stress and anxiety, improve physical health, and promote healthy…
15 Yoga Poses for Pregnant Women
Pregnancy is a special time in a woman’s life, and practicing yoga can help expectant mothers stay healthy and relaxed during this transformative period. Here is a list of yoga poses that are suitable for pregnant women: