Tratak meditation
If you stare at the flame of the flame for an hour every day for a long time, for a few months, your third eye becomes fully activated. You feel more luminous, more alert. The root from which the word Tratak comes, means: Tears. So you have to keep looking at the flame of the flame till the tears start flowing from your eyes. Keep staring, without blinking, and your third eye will start to activate.
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