Svastikasana is an ancient meditation asana in hatha yoga, sitting cross-legged. In Sanskrit svastika means auspicious; it is also the name of an ancient Hindu symbol of good fortune.

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84 Most Popular Yoga Poses ( Asanas ) with pictures

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Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…

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