Setu Bandha Sarvangasana

Setu Bandha Sarvangasana, Shoulder supported bridge or simply Bridge, also called Setu Bandhasana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise. The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture.

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84 Most Popular Yoga Poses ( Asanas ) with pictures

Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…

13 Yoga Poses for Better Sleep

Yoga is a form of exercise that originated in ancient India and involves a series of physical postures, movements, and breathing techniques to promote physical and mental well-being. In recent years, yoga has become increasingly popular as a means to improve sleep. It can help reduce stress and anxiety, improve physical health, and promote healthy…