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Salabhasana
Salabhasana, Shalabhasana, Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise. Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead. It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina.
Lists containing Salabhasana :
84 Most Popular Yoga Poses ( Asanas ) with pictures
Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…
13 Yoga Poses for Better Sleep
Yoga is a form of exercise that originated in ancient India and involves a series of physical postures, movements, and breathing techniques to promote physical and mental well-being. In recent years, yoga has become increasingly popular as a means to improve sleep. It can help reduce stress and anxiety, improve physical health, and promote healthy…