Prasarita Padottanasana

Prasarita Padottanasana or Wide Stance Forward Bend is a standing forward bend asana in modern yoga as exercise. This is a standing pose with the feet wide apart and the body folded forward and down until in the completed pose the head touches the ground and the hands are placed flat on the ground, the tips of the fingers in line with the heels, the arms bent at right angles. In |Ashtanga Vinyasa Yoga, four variant forms of the asana, which is considered fundamental to that style of yoga, are identified.

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84 Most Popular Yoga Poses ( Asanas ) with pictures

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