Koundinyasana or Sage Kaundinya’s pose, is a hand-balancing asana in modern yoga as exercise. It may be performed with both legs bent (Dvi Pada Koundinyasana), or with one leg over the supporting arm, the other leg straight (Eka Pada Koundinyasana). Eka Pada Galavasana (Flying Pigeon Pose) has one leg bent, the foot hooked over the opposite arm under the body.

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84 Most Popular Yoga Poses ( Asanas ) with pictures

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Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…

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