Gorakshasana, Cowherd pose is a seated asana in hatha yoga. It has been used for meditation and in tantric practice.
Lists containing Gorakshasana :
84 Most Popular Yoga Poses ( Asanas )
Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga is now the exercise that has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done…