Eka Pada Rajakapotasana

Eka Pada Rajakapotasana or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose. Starting from sitting in Dandasana, one knee is bent, keeping the knee on the floor, so the foot is just in front of the groin, and the other leg is taken straight back. For the completed pose bend the knee of the rear leg, and grasp the foot or ankle with one or both hands.