Chaturanga Dandasana

Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body. The variation Kumbhakasana, Phalakasana, or High Plank has the arms straight.

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84 Most Popular Yoga Poses ( Asanas )

Cover Image For List : 84 Most Popular Yoga Poses ( Asanas )

Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga is now the exercise that has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done…

List of 8 Potent Yoga Poses that Effectively Tone and Firm up Your Sagging Breasts.

Cover Image For List : List Of 8 Potent Yoga Poses That Effectively Tone And Firm Up Your Sagging Breasts.

Discover a comprehensive list of powerful yoga poses that are highly effective in toning and firming up your sagging breasts. Achieve a natural and beautiful lift with these potent asanas designed to enhance your chest muscles. Embrace the transformative benefits of yoga and regain confidence in your body. Say goodbye to sagging and hello to…