Bidalasana

Bidalasana or Marjariasana both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. A variant with one leg held out is Vyaghrasana Tiger Pose. A variant with the back lowered is Bitilasana Cow Pose; this is often used as the counter-posture, and a widely used exercise is to alternate between Cat and Cow Poses repeatedly.

Lists containing Bidalasana :

84 Most Popular Yoga Poses ( Asanas ) with pictures

Nowadays, everyone is realizing the benefits Yoga can offer. Though it is an ancient practice, Yoga has become an essential part of the daily life of millions of people. Some attend a formal Yoga class to learn various Yoga asanas while many practice Yoga at home learning online. If done well, practicing yoga has great…

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15 Yoga Poses for Pregnant Women

Pregnancy is a special time in a woman’s life, and practicing yoga can help expectant mothers stay healthy and relaxed during this transformative period. Here is a list of yoga poses that are suitable for pregnant women: